Guide to Medical Weight Loss

Congratulations! You’ve made the life-changing decision to join our comprehensive weight loss plan. We are excited to embark on this transformative experience with you, leveraging our expertise to help you achieve your weight loss goals effectively and safely. Our clinic provides a comprehensive weight loss plan centered on individualized nutrition, exercise, and medicinal treatment solutions.

Step Into a Healthier Future: Begin Your Journey with Tri Valley

At Tri Valley, our dedicated team of highly trained medical professionals will work closely with you to develop a personalized treatment plan tailored to your individual health needs and aspirations. From comprehensive health assessments to ongoing post-weight loss support, we are committed to guiding you every step of the way on your path to a healthier, happier you. Schedule a consultation today, and let's start this journey together to achieve lasting results and improve your overall quality of life.

What You’ll Receive

At the start of our program, you’ll receive a box filled with all the essentials for your medical needs. Inside, you'll find:

Four syringes pre-drawn with medication
Alcohol wipes for sterilization
A sharps container for safe disposal
An insulated travel case to keep everything secure on the go

How To Administer Medication

Wash your hands thoroughly. Make sure you have a clean and flat surface to work on. Wipe the area where you'll inject with alcohol.
At the injection site, gently pinch the skin to create a firm area. Insert the needle and slowly press the plunger to inject the medication.
Withdraw the needle gently and safely discard the used needle and syringe into the sharps container.

How To Inject the Skinny Shot: 4 Easy Steps!

Manage Semaglutide Side Effects With Ease

The most common side effects of Semaglutide include the following:

Nausea
Diarrhea
Stomach (abdominal) pain
Vomiting
Constipation

We suggest the following to help alleviate those side effects:

Medications such as Zofran and B12 shots can help with nausea, so ask your provider how we can help get you these medications
Eat bland, low-fat foods such as crackers, toast, and rice
Eat foods that contain water, like soups and gelatin
Avoid fried, greasy, or sweet foods
Avoid lying down after you eat
Go outdoors for fresh air
Eat more slowly
Eat smaller meals
Drink clear or ice-cold drinks
Increase water intake and try Miralax Daily or sugar-free prune juice to prevent constipation, but note that these can take a few days to work
For faster relief, try milk of magnesia or a suppository
For diarrhea, try Pepto-Bismol or Imodium

Simple Lifestyle Changes: Building the Foundation for Success

Nutrition

Eat balanced meals with lean proteins, whole grains, fruits, and vegetables
Manage portion sizes
Drink lots of water and limit sugary drinks
Avoid processed foods and added sugars
Add more high-fiber foods that keep you feeling satisfied and your digestion on point
Meal prep to keep your weight loss momentum going strong

Exercise

Start with 30 minutes of brisk walking or low-impact cardio three times a week
Add strength training exercises twice a week to build muscle, boost your metabolism, and help with weight loss
To boost your workout, do 45-minute cardio sessions with activities like jogging, cycling, or swimming
Try high-intensity interval training (HIIT) workouts 2-3 times a week to burn fat and improve your heart health
Add another day of strength training to work different muscle groups and get stronger
Remember to include flexibility and mobility exercises to enhance your range of motion and prevent injuries

Mindful Practices

Set achievable weight loss goals and keep track of your progress
Make sure to get 7-9 hours of sleep each night to help with your overall health
Pay attention to your hunger and fullness cues when you eat to avoid overeating
Try activities like yoga or meditation to reduce stress and prevent emotional eating
Stay in touch with friends, family, or a weight loss group for support and motivation
Practice relaxation techniques like deep breathing to manage stress
Set fitness goals that match your interests and abilities
Find enjoyable activities like hiking, dancing, or team sports to make fitness a fun and lasting part of your life

Fueling Your Progress: More Nutritional Guidance for Optimal Semaglutide Results

Incorporate leafy greens, mushrooms, and zucchini for fiber and essential nutrients
Choose brown rice, quinoa, and millet for sustained energy and essential vitamins and minerals
Opt for low-fat or non-fat options like milk, Greek yogurt, and cottage cheese for protein and calcium
Include berries, apples, and oranges for antioxidants, vitamins, and fiber
Avoid dried fruits due to their higher sugar content
Incorporate beans, chicken breasts, eggs, and turkey for muscle repair and satiety

It's important to consider individual nutritional needs, and we can recommend a Nutritionist for personalized support. Together, we can help you achieve your weight loss goals effectively and sustainably while taking Semaglutide.

From Start to Finish, Tri Valley is Here Every Step of Your Journey

On your journey to better health, you have a team of support behind you. We offer personalized consultations, regular check-ins, and ongoing encouragement to help you every step of the way. Our goal is to celebrate your progress, overcome challenges together, and give you the tools and motivation you need to make lasting changes. If you have questions, need motivation, or want extra resources, we're here to listen, help, and empower you on your path to a healthier, happier you!